December 9, 2015
Fight the Holiday Bulge and Stay Physically Active
Fight the Holiday Bulge and Stay Physically Active!
When the temperature drops, our motivation to be physically active often drops too. Fight the holiday bulge with these tips for keeping physically active when the weather gets chilly.
• Go sledding.
• Ice skate.
• Shovel the snow.
• Go for an afternoon walk or job.
• Visit the local community center for indoor games.
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