June 1, 2015
National Senior Health & Fitness Day
Iowa Home Care is recognizing National Senior Health & Fitness Day, which is a nationwide health and fitness day for older adults to promote the importance of regular physical activity every day. Physical activity is important to help keep the mind and body healthy and there are a variety of activities that can be done in the home too. Home care allows people to stay in the comfort of their homes so it is especially important to participate regularly to maintain a healthy mind and body.
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