July 21, 2015

Physical Activity and Exercise

If you are already active, keep it up! Regular exercise and physical activity are very important to your physical and mental health for children and adults of all ages. Being physically active can help you continue to do things that you enjoy and stay independent as you age. Regular physical activity over long periods of time can produce long-term health benefits according to the National Institute of Aging. That's why health experts say that older adults should be active every day to maintain their health.

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